fruits salad

Ingredients
. 1 pineapple (peeled)
. 1 green apple
. ½Watermelon
. 1 kiwi
. 1 cup red grapes




Method

. Cut watermelon into cubes and other fruits into slices
. Mix all, and have eat anytime you want

Importance of water melonwatermelon

.Refreshing Fruits especially in summer, Tropical fruit which cultivate in large scale of Land, mostly in tropical Island Like mine Mauritius Island

.Watermelon; composed of 92% water, it has fabulous moisturizing properties while being low in fat and cholesterol-free…Nothing more refreshing to eat than a fruit composed 92% water! Water plays a vital role in the regulation of body temperature, the transport of nutrients and oxygen to cells, the elimination of waste and the protection of the joints, organs and tissues.

.Watermelon is Low in sodium and high in potassium, a diet incorporating foods high in potassium and low in sodium may reduce the risk of hypertension, stroke and heart disease risk factor.

.Little caloric 250 ml diced of watermelon contains just 51 calories.

.Watermelon is an excellent source of Citrulline, an important amino acid. Which help in wound healing, and the elimination of Ammonia…

.Water melon is also a good source of the following nutrients…

.Vitamin C: contributes to the growth and the maintenance of the health of bones, teeth, cartilage, and gums.

.Vitamin B1: releases the energy from carbohydrates and promotes normal development.

. Vitamin B6: is involved in energy metabolism and in tissue formation.

.Vitamin A: promotes the normal development of bones and teeth as well as the health of the skin and membranes.